WOD 18-10-18

[fusion_text]A. Power Snatch – EMOM x 12 mins

0-4 mins – 5 reps light/moderate

4-8 mins – 3 reps moderate/heavy

8-12 mins – 1 rep every 30s heavy

B. For time:

Row 1000m

50 KB SDHP (32/24)

25 C2B Pull Ups

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