WOD 18-1-18

[fusion_text]A. Every 45s x 10 sets

2 Deadlifts @ 60-70%

B. 5 Rounds:

20 OH Plate Lunges (20/15)

15 Wall Ball

10 Pull Ups

[/fusion_text][youtube id=”https://www.youtube.com/watch?v=8fXO9cuQb7Q” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]