Workouts
WOD 17-9-19
Jun 12, 2026
Alex Day
1 min read
[fusion_text]5 Rounds @ consistent aerobic pace
15 Alt DB Snatch
12 Burpees
Run 400m
12 TTB
16 Single Arm OH Walking Lunges
Rest 2 mins. Aim to decrease round times each set
[/fusion_text][youtube id=”https://www.youtube.com/watch?v=vR6WUzyvIKk” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]
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