Workouts

WOD 17-8-18

CrossFit training with wall ball

[fusion_text]A. Snatch – build to a technical max

 

B. “Doubles and Oly”

50 DU’s

5 Snatches (70/45)

50 DU’s

4 Snatches (80/50)

50 DU’s

3 Snatches (90/55)

50 DU’s

2 Snatches (100/60)

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