WOD 17-6-19

[fusion_text]A. Front Squat 6-4-2-6-4-2

• increase load on second wave

B. For time:

30 Dumbell Walking Lunges – heavy

7 Bar Muscle Ups

63 DU’s

20 DB Walking Lunges

5 Bar Muscle Ups

45 DU’s

10 DB Walking Lunges

3 Bar Muscle Ups

27 DU’s

• compare whole day to 1-4-19[/fusion_text][youtube id=”https://www.youtube.com/watch?v=aTuJe4nGJsY” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]