WOD 17-4-19

[fusion_text]A. Build to a heavy complex in

Push Press + Push Jerk + Split Jerk

B. EMOM x 12 mins

min 1 – 8-10 Barbell Lunges

min 2 – 30-40s Wall Facing HS Hold

min 3 – 8 Dual KB Bent Over Rows @ 21X1 tempo[/fusion_text][youtube id=”https://www.youtube.com/watch?v=rH0bBZHhv9U” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]