WOD 17-4-18

[fusion_text]A. Back Squat 3 x 8-12 reps @ 30X1 tempo

• use around 50% of last weeks max

B. 12 min, alternating rounds in pairs

5 KB Thrusters (32/24)

5 Box Jumps (24/20)

5 KB SDHP (32/24)

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