WOD 17-12-18

[fusion_text][fusion_text]A. EMOM x 12 mins

min 1- 4-10 Push Ups (tough standard, build from last week)

min 2 – 10 Supinated Barbell Bent Over Rows

min 3 – 30s V-Ups

B. “Muscley Betty”

5 Rounds

5 Muscle Ups

12 Push Press 60/40

20 Box Jumps (24/20)

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