Workouts

WOD 17-11-17

CrossFit training with wall ball

[fusion_text]”Viola”

Amrap in 20 mins:

Run 400m

11 Power Snatches (40/30)

17 Pull Ups

13 Power Cleans (40/30)[/fusion_text][youtube id=”https://www.youtube.com/watch?v=BKr0qkhX6cg” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]