A. Strict Press 3-3-3-2-1
- build weight as reps decrease
B. “The Grinder”
10 Wall Climbs
20 Strict Chin Ups
30 HR Push Ups
40 Alternating KB Snatch 24/16
30 HR Push Ups
20 Strict Chin Ups
Related Posts.
related posts
A. Strict Press 3-3-3-2-1
B. “The Grinder”
10 Wall Climbs
20 Strict Chin Ups
30 HR Push Ups
40 Alternating KB Snatch 24/16
30 HR Push Ups
20 Strict Chin Ups