WOD 17-1-20

[fusion_text]A1. DB Step Ups 3 x 10-12 e/l

A2. 3 x 8-10 Strict Chin Ups

• if weight was used last week for 8-10 reps do False Grip Ring Pull Ups this week

B. 3 Rounds

Run 400m

21 DB Suitcase Lunges

9 Burpee Pull ups

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