WOD 17-1-19

[fusion_text]A1. 5×5 Weighted Push Ups @ 50% of max

A2. 5 x 4-8 Strict Chin Ups @ 21X1 tempo

B. Amrap in 15 mins

Row 250m

12 ALt. KB Snatch 32/24

9 Box Jumps 30/24

6 Strict TTB

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