Workouts
WOD 16-8-19
Jun 12, 2026
Alex Day
1 min read
[fusion_text]”When Kelly met Helen”
3 Rounds:
Run 400m
21 KBS 24/16
12 Pull Ups
Row 500m
30 Wall Ball
30 Box Jumps 24/20
[/fusion_text][youtube id=”https://www.youtube.com/watch?v=BPwpVGSue2A” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]
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