WOD 16-5-18

[fusion_text]A. 10 min amrap @ 70-80%

Assault Bike 10/8 cals

8-12 Box Jump Overs 24/20

Rest 2 mins

B. 10 min amrap @ 70-80%

Run 100m

1-2-3-4-5-6-7 etc etc Manmakers

Rest 2 mins

C. 10 min amrap @ 70-80%

50m Single Arm FC e/a

10 V-Ups

30s Weighted Plank

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