Workouts
WOD 16-4-19
Jun 12, 2026
Alex Day
1 min read
[fusion_text]A. Sumo Deadlift 5-5-5-5-5
B. 30-20-10 reps
Front Squats 50/35
Box Jumps 24/20
TTB
[/fusion_text][youtube id=”https://www.youtube.com/watch?v=saYKvqSscuY” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]
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