WOD 16-3-18

[fusion_text]Workout 18.4

Diane
21-15-9 reps of:
Deadlifts, 225 lb. / 155 lb.
Handstand push-ups
Then,
21-15-9 reps of:
Deadlifts, 315 lb. / 205 lb.
50-ft. handstand walk after each set

Time cap: 9 minutes[/fusion_text][youtube id=”https://www.youtube.com/watch?v=qGei402EV4c” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]