WOD 16-11-17

[fusion_text]A. Push Press 3-3-3-3-3

B. EMOM x 16 mins

min 1 –  14 Alternating KB Goblet Lunges (32/24)

min 2 – Row 8-16 cals

min 3 – 4-10 Strict HSPU’s

min 4 – 30-60 DU’s

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