WOD 16-10-19

[fusion_text]A. Hang Snatch 3-3-3-3-3 re[s

B. For time

21-15-9 reps

OHS 50/35

7-5-3 reps

Bar Muscle Ups[/fusion_text][youtube id=”https://www.youtube.com/watch?v=hVTYRjSDyC4″ width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]