WOD 16-10-18

[fusion_text]A1. 4 x 10 Barbell Reverse Lunges (5 e/l – build from last week)

A2. 4 x 8 Weighted Chin Ups

B. In pairs, alternating exercises for 10 mins

5 Hang Power Cleans (60/40)

7 Bar Burpees

9 Goblet Squats (32/24)

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