WOD 16-10-17

“Interval Kelly”

Run 400m

30 Box Jumps (24/20)

30 Wall Ball

• compare to 13-3-17

Level 1 – new round every 5 mins x 6 sets

Level 2 – new round every 6 mins x 5 sets

Level 3 – new round every 7 mins x 4 sets