Workouts
WOD 16-1-20
Jun 12, 2026
Alex Day
1 min read
[fusion_text]A. Push Press 12-12-10-10-8
B. Climb the ladder in 12 mins
3-6-9-12-15 reps etc etc
DB Snatch
Box Jumps
HR Push Ups
[/fusion_text][youtube id=”https://www.youtube.com/watch?v=wW25eUHP5VI” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]
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