WOD 16-1-18

[fusion_text]A. 12 min amrap @ 80-90%

Run 200m

8 Strict Dips

12 Alt. DB Snatches

Rest 2 mins

B. 12 min amrap @ 80-90%

Row 12/10 cals

7 GTOH (60/40)

8 Bar Burpees[/fusion_text][youtube id=”https://www.youtube.com/watch?v=ih-Hjfrw5WY” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]