WOD 15-9-17

[fusion_text]A. Muscle Up / Pull Up Progression

B. 10 min amrap: @ 90% effort

10 Alternating DB / KB Snatch (24/16)

30 Double Unders

[/fusion_text][youtube id=”https://www.youtube.com/watch?v=IsaAx9UIri8″ width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]