WOD 15-8-17

A. EMOM x 8 mins

min 1 – 8-12 Altenrating DB or KB Snatches

min 2 – 8-12 Strict Ring Dips

Rest 1 min

B. EMOM x 8 mins

min 1 – Run 200m

min 2 – 10-15 Deadlifts (90/60)

Rest 1 min

C. EMOM x 8 min

min 1 – Row 5-15 cals

min 2 – 5-15 Plate Burpees