WOD 15-7-19

[fusion_text]A. Front Squat Every 2 mins :

Set 1 – 5 reps

Set 2 – 5 reps heavier

Set 3 – 3 reps

Set 4 – 2 reps

Set 5 – 2 reps heavier

Set 6-8 – 1 rep heavier

B. 10 min amrap

30 DU’s

12 Dual KB Deadlifts

10 Lateral Burpees Over KB

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