Workouts

WOD 15-5-18

CrossFit training with wall ball

[fusion_text]A. Power Snatch – 1 rep every 30s x 10 mins

 

B. For time:

100 DU’s – buy in

5 Rounds of:

10 Strict Ring Dips

10 Alt. KB Snatch (32/24)

15 OH Plate Lunges (20/15)

100 DU’s – cash out

 

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