Workouts
WOD 15-5-18
Jun 12, 2026
Alex Day
1 min read
[fusion_text]A. Power Snatch – 1 rep every 30s x 10 mins
B. For time:
100 DU’s – buy in
5 Rounds of:
10 Strict Ring Dips
10 Alt. KB Snatch (32/24)
15 OH Plate Lunges (20/15)
100 DU’s – cash out
[/fusion_text][youtube id=”https://www.youtube.com/watch?v=tuOiNeTvLJs” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]
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