Workouts
WOD 15-4-19
Jun 12, 2026
Alex Day
1 min read
[fusion_text]3 Rounds:
Run 800m
21 Single Arm Dumbell Clean and Jerk
15 Bum Tap Burpees
9 Bar Muscle Ups
[/fusion_text][youtube id=”https://www.youtube.com/watch?v=ugF3q2xseEE” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]
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