Workouts

WOD 15-2-19

CrossFit training with wall ball

[fusion_text]A. Build to a heavy Power Clean and Push Jerk

 

B. 10 Rounds for time:

3 Power Clean and Push Jerk 80/50

10 Burpees[/fusion_text][youtube id=”https://www.youtube.com/watch?v=_HbccxgnCg0″ width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]