WOD 15-2-18

[fusion_text]A. EMOM x 10 mins

3 Front Squats + 3-6 Bar Burpees

• aim to use slightly more weight than last week

B. 4 Rounds:

15 KB Thrusters (32/24)

15 Pull Ups

15 Box Jumps (24/20)

[/fusion_text][youtube id=”https://www.youtube.com/watch?v=iLZ0wvts6Dk” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]