WOD 15-11-18

[fusion_text]***Outside The Box***

A. EMOM x 12 mins

min 1 – 5 Single Arm hang Clean and Push Press e/a

min 2 – 30s Burpees – increase pace each set

B. 4 sets for time

Run 400m

21 KB SDHP 24/16

15/10 HR Push Ups

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