Workouts
WOD 15-10-19
Jun 12, 2026
Alex Day
1 min read
[fusion_text]5 Rounds @ consistent pace
20/15 Cal Row
15 Push Jerks 40/30
50 DU’s
15 Sumo Deadlift High Pulls 40/30
20/15 Bar Burpees
Rest 2 mins
[/fusion_text][youtube id=”https://www.youtube.com/watch?v=7RwkiIjaFj4″ width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]
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