WOD 15-10-18

[fusion_text]For time:

Run 800m

15/10 HR Push Ups

20 Single Arm DB Push Press (10e/a)

30 TTB

Run 400m

30/20 HR Push Ups

20 Single Arm DB Push Press (10e/a)

20 TTB

Run 400m

45/30 HR Push Ups

20 Single Arm DB Push Press (10e/a)

10 TTB

Run 800m

[/fusion_text][youtube id=”https://www.youtube.com/watch?v=gl6st–yhBw” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]