Workouts

WOD 15-1-20

CrossFit training with wall ball

[fusion_text]A. Snatch

1 x 3 @ 65%

2 x 3 @ 70%

3 x 2 @ 75%

2 x 1 @ 80%

2 x 1 @ 85%

 

B. 7 min amrap:

3 Power Snatch @ 60-70% of max snatch

35 DU’s

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