WOD 15-1-19

[fusion_text]A. Back Squat 6-6-6 @ 33X1 tempo

B. EMOM x 16 mins

min 1 – 30-40s Hollow Hold

min 2 – 20s Assault Bike @ 90%

min 3 – 30s Goblet Wall Sit

min 4 – 10 Barbell Back Rack Lunges

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