Workouts
WOD 14-9-18
Jun 12, 2026
Alex Day
1 min read
[fusion_text]A. Squat Clean – work to a heavy single for the day
B. “Elizabeth”
21-15-9 reps
Squat Clean (60/40)
Ring Dips
[/fusion_text][youtube id=”https://www.youtube.com/watch?v=lko6Axwn23o” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]
Related Posts.
related posts
