WOD 14-8-19

[fusion_text]A. Snatch – build to a perfect single with 3s pause in catch

B. EMOM x 15 mins

min 1 – 3 Snatch @ 70-80% of A

min 2 – 60 DU’s

min 3 – 6-10 Burpees to 6″ Target

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