Workouts
WOD 14-8-18
Jun 12, 2026
Alex Day
1 min read
[fusion_text]A. Back Squat 2-2-2-2-2
- build to a heavy double
B. 14 mins for “Grind”
5 Wall Climbs
10 TTB
20 Goblet Walking Lunges
[/fusion_text][youtube id=”https://www.youtube.com/watch?v=5F6xIaV_sPc” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]
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