Workouts
WOD 14-7-17
Jun 12, 2026
Alex Day
1 min read
For time:
Run 400m
21 Deadlifts (100/65)
21 Ring Dips
Run 400m
18 Deadlifts (100/65)
18 Ring Dips
Run 400m
15 Deadlifts (100/65)
15 Ring Dips
Run 400m
12 Deadlifts (100/65)
12 Ring Dips
Run 400m
9 Deadlifts (100/65)
9 Ring Dips

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