WOD 14-6-19

[fusion_text]A. New station every 90s x 4 sets on each

1. 30-45s Wall Facing Handstand Hold
2. 16 Single Arm Dumbell Lunges (8 e/a)
3. 10-12 Chest Supported Dumbell Rows @ 21X2
4. 12 Unbroken Front Squats

B. 10 min amrap:

50 DU’s

10 Burpees

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