WOD 14-5-18

[fusion_text]A. Back Squat 5 x 3-5 reps @ 30X1 tempo

B. 7 min amrap:

7 Wall Ball (10/6)

7 KBS (24/16)

7 Burpees

rest 2 mins

C. 7 min amrap:

7 Front Squats (50/35)

7 HR Push Ups

7 TTB

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