WOD 14-3-19

[fusion_text]A. Back Squat – build to a max

B. Amrap in 12 mins

Ascending ladder: 3-6-9-12-15 reps etc

KB Goblet Squats 32/24

KB Goblet Reverse Lunges 32/24

TTB

[/fusion_text][youtube id=”https://www.youtube.com/watch?v=5whPRPdrEiY” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]