Workouts
WOD 14-3-18
Jun 12, 2026
Alex Day
1 min read
[fusion_text]40 min amrap @ 70-80%
30/24 cal Row
100m Farmers carry
15 Ring Push Ups
30/24 cal Row
30-45s Wall Sit
15 Strict TTB
40m Box Push
[/fusion_text][youtube id=”https://www.youtube.com/watch?v=VAZw_lvfUmY” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]
Related Posts.
related posts
