WOD 14-2-19

[fusion_text]A1. Deficit Push Ups 4 x 6-10 reps @ 22X1 tempo

A2. Strict Chest to Ring Pull Ups 4 x 4-8 @ 21X1 tempo

B. 5 Rounds

12 Ring Dips

12 Alt DB Snatch – heavy

24 OH Plate Lunges 20/15

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