WOD 14-12-17

[fusion_text]A. EMOM x 12 mins

3 Back Squats @ 60-70%

• aim to use the same weight as last week

B. 12 mins climb the ladder:

5 Goblet Squats (32/24)

5 HR Push Ups

5 TTB

• add 5 reps to each exercise every round

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