WOD 14-11-18

[fusion_text]Midweek Motor

EMOM x 30 mins

min 1 – 30-60 DU’s

min 2 – Row 8-16 cals

min 3 – 8-12 Squats + 8-12 Push Ups

min 4 – Run 100-200m

min 5 – Assault Bike 30s @ moderate effort

min 6 – 50m Dual KB Front Rack Carry

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