WOD 14-11-17

[fusion_text]A. Back Squat 2-2-2-2-2 @ 22X1 tempo

B. 7 min amrap @ hard effort

7 Wall Ball (15/10)

7 KBS (32/24)

7 Burpees

Rest 2 mins

C. 7 min amrap @ hard effort

7 Front Squats (60/40)

7 HR Push Ups

7 TTB

[/fusion_text][youtube id=”https://www.youtube.com/watch?v=nD0K8GvZP9E&t=52s” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]