WOD 14-1-20

[fusion_text]A1. DB Split Squat 3 x 10-12 e/l

• increase load from last week

A2. Barbell Underhand Row 3 x 10-12

• increase load from last week

B. 4 sets for quality:

8-10 Dual KB Front Squats

8-10 Strict TTB

60s Assault Bike – increase pace each set

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