Workouts
WOD 13-9-19
Jun 12, 2026
Alex Day
1 min read
[fusion_text]30 min amrap in pairs:
24 cal Row
16 TTB
20 DB Single Arm Hang Clean and Press
12 Synchro Burpees
[/fusion_text][youtube id=”https://www.youtube.com/watch?v=uTnSlDB–RA” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]
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