WOD 13-9-18

[fusion_text]A. Push Press 5,5,5,5 – all sets above 80%

B. 4 Rounds:

Run 400m

12 C2B Pull Ups

21 Single Arm DB Walking Lunges (change arms each set)[/fusion_text][youtube id=”https://www.youtube.com/watch?v=NNW0_4Z_98Y” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]