WOD 13-8-19

[fusion_text]A. Back Squat E2MOM x 14 mins (7 sets)

5-4-4-3-3-2-2 @ 22X1 tempo

• aim to build on last weeks loads

B. 4 Rounds:

12 Single Arm KB Thrusters (6 e/a) 32/24

12 Single Arm KB Step Ups ( 6 e/l) 32/24

24 Sit Ups

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